#42 First Step to GETTING RID OF ANXIETY

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ...  Show more

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ...  Show more

On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. 

Your health anxiety recovery begins today, Click Here to Get Started.

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Send in a question or comment via text.Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk about the need to accept that the recovery process will include feeling afraid and uncomforta ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found < ...