#44 Third Step to Getting RID of our ANXIETY

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ...  عرض المزيد

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ...  عرض المزيد

HOW DO I ACCEPT ANXIETY?!?!?!?!Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practic ...  عرض المزيد

<span class="s1">In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won't walk away from this episode with a magic cure to rid yo ...

When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This can inform more productive responses wh ...  عرض المزيد

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...