#44 Third Step to Getting RID of our ANXIETY

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#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ... Show more

. 12min 23sec

Bonus Episode: Meditation to Help Regulate Your Nervous System

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. 18min 10sec

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