#44 Third Step to Getting RID of our ANXIETY

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa 

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and re ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

Often we have a difficult time giving ourselve ...

Your health anxiety recovery begins today, Click Here to Get Started.

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A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges. Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ...  Show more

Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move forward in our health anxiety healing journey. My latest book is now out on Amazon! https://amzn.to/31jJ2TY Learn more about the #1 a ...  Show more