BONUS Episode Guided Imagery

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ...  Show more

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ...  Show more

#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads avail ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-bein ...  Show more