#66 Presently founders Lindsay and Emily shar...

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going ...  Show more

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session 

Hey Everyone! Welcome to the Founder Series, where our founders share their own personal stories. In this episode, Emily talks about her experiences struggling with OCD and Anxiety. The week of October 11-17th is OCD Awareness Week and we hope that this podcast episode can help e ...  Show more

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss..

- What is health anxiety/OCD?

- Rachel's personal story including common obsessions and compul ...

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In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for ...