#66 Presently founders Lindsay and Emily shar...

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is nor ...  Show more

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ...  Show more

Hey Everyone! Welcome to the Founder Series, where our founders share their own personal stories. In this episode, Emily talks about her experiences struggling with OCD and Anxiety. The week of October 11-17th is OCD Awareness Week and we hope that this podcast episode can help e ...  Show more

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss..

- What is health anxiety/OCD?

- Rachel's personal story including common obsessions and compul ...

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In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for ...