Carb Cycling to Speed up Fat Loss - Justin Ha...

Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overlooked skills that keep you capable, coordinated, and feeling young.We get into:1. Why you don’t need a perfect program once you’ve t ...  عرض المزيد

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack o ...  عرض المزيد

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y'all! (22:33) A strategy to l ...  عرض المزيد

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:4 ...  عرض المزيد

Join us for a conversation with Cameron Hanes and James G. Williams as they cover current events, pre-orders for Cam’s new book Undeniable, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.f ...  عرض المزيد