046: Muscular Hypertrophy Mash-Up

In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their ...  Afficher plus

Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development. The episode’s main focus is Milo’s new book ...  Afficher plus

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04) Mind Pump's bodybuilding pl ...  Afficher plus

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a ...  Afficher plus

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you think affects muscle growth. (3:26) An Arnold Schwarzenegger appreciation segment. (11:55) When our Presidents used to be tough. (18:20) Justin's rapper name. (23:50) Ad ...  Afficher plus