046: Muscular Hypertrophy Mash-Up

In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting. They discuss the importance of understanding muscle retention, t ...  Show more

In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adap ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat loss ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ...  Show more

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Christian Finn is an exercise scientist and former "trainer to the trainers" based in the U ...  Show more