116: Gabrielle Fundaro - The Ins & Outs of Gu...

Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development. The episode’s main focus is Milo’s new book ...  Afficher plus

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto ...  Afficher plus

Dr. Gabrielle Lyon is a Fellowship Trained physician, who emphasizes nutrition, mindset & science. She eats, and treats with high protein diets, transforming health for ex-vegan, athletes, military and obese clients. You can find Dr. Gabrielle on her website: drgabriellelyon.com, ...  Afficher plus

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ...  Afficher plus

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, b ...  Afficher plus

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Afficher plus