169: Melissa Davis - The importance of Habit ...

Up next

Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick

This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation. Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science ... Show more

. 1h 10min

Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza

In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resi ... Show more

. 1h 13min

Recommended Episodes

The Science of Building New Exercise Habits and a Healthy Lifestyle

Pilates Exchange

Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show more

. 30min 46sec

Why Discipline Beats Motivation: Expert Tips for Lasting Success

Pursuit of Wellness

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show more

. 47min 12sec

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

. 2h 13min

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show more

. 13min 6sec