194: Matthew Stults - Stress!

In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philo ...  عرض المزيد

In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conver ...  عرض المزيد

Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stress is the physiological response to perceived danger. So when your brain perce ...

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, l ...  عرض المزيد

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...