340: Latent Hypertrophy | Looking Best After ...

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Carbs, Nutrient Timing & Performance: What Does the Science Say? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share insights on optimizing performan ... عرض المزيد

. 1 ساعة و 14 دقيقة متبقية

30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch

This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes. Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the ... عرض المزيد

. 1 ساعة و 10 دقيقة متبقية

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Dr. Mike's Future In Bodybuilding

RP Strength Podcast

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#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

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. 2 ساعة و 51 دقيقة متبقية

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

The Jeff Nippard Podcast

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.

Mike's Articles:
‣ https://renaissanceperiodization.com ...

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. 1 ساعة و 9 دقيقة متبقية