340: Latent Hypertrophy | Looking Best After ...

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding trai ...  Show more

In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of clas ...  Show more

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ...

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ...

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ...

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal's beefy. (33:33) The impact of group coaching. (36:28) "You got ...  Show more