346: Post-/Pre- & Intra-Workout Nutrition - M...

In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development. Chapters 00:00 Heat Waves and Climate Challenges 02:53 Electrolytes and ...  Show more

In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business. Chapters 00:00 Anime Tatt ...  Show more

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 

Mike's Articles:
‣ https://renaissanceperiodization.com ...

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Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ...  Show more