Food and Mood: Learning How to Eat, Not Just ...

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Protecting Vaginal Health: Essential Guidance for Women

Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden factor. This episode unpacks the science and everyday realitie ... Show more

. 12min 45sec

Understanding Trauma: How Past Wounds Impact Health and Healing

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma ... Show more

. 33min 40sec

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