Signs It's a Trauma Bond

Do you apologize too easily, struggle to say no, or feel guilty for having needs of your own? Do you tell yourself that your childhood wasn't that bad while still carrying anxiety, self-doubt, people pleasing, and patterns you can't seem to explain? In this powerful episode of th ...  Show more

Trauma bonding can feel like real love and intimacy. This is because when we trauma bond, we're connecting over our wounds and that can provide temporary but deep comfort. However, this doesn't heal our traumas and only satisfies the needs of the wound. A relationship built aroun ...  Show more

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break. In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one. Submit your question to be answer ...  Show more

Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If y ...  Show more