Monica Berg on "The Gift of Being Different" ...

After Jordan and I got our auras read in Salem, I found myself thinking more about what it reflected back to me in this season of my life. In this episode, I break down aura colors, what they can represent, how your energy may be shifting in ways you don’t always notice, and what ...  Show more

Lately i’ve been reflecting on timelines, expectations, and that quiet feeling of being “behind” in life. This episode is a gentle perspective shift to help you trust your path, soften the pressure, and remember that you’re unfolding exactly as you’re meant to.NEW SUBSTACKraquel ...  Show more

Introducing a new series of episodes we'll be sprinkling in: parent stories.  This week, mom of two, Sonya, joins us to talk about her experience working with her inner child to heal and come to parenting more connected.  She took a class from Michelle and used  journaling ...

You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified chil ...  Show more

<span>Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique chal ...

<span>Are we unwittingly damaging our children by repeating the mistakes of our own upbringing? Today, I'm diving into a question that plagues many of us: Are we ruining our kids? This thought can grip us in moments of frustration and self-doubt. But let me tell you someth ...