Overcoming Anxiety, with Dr Russell Kennedy

Season 8 of Savvy Talk continues with another powerful moment from the Self-Reliance Summit, this time featuring the iconic ‪Halle Berry‬. In this special episode, I sit down with Halle Berry, for a conversation about confidence, reinvention, and staying rooted in self-worth. You ...  Show more

Season 8 of Savvy Talk continues with a powerful moment from the Self-Reliance Summit held last October, this time featuring none other than Gary Vee. In this special episode, I sit down with one of my favorite clients and someone who fully embodies the mindset of self-reliance: ...  Show more

Everything you think about anxiety is wrong.

Yes, we’re starting there.

And yes, we’re going deep.

I know that this episode will change your life. It has done the same for mine.

It’s not a secret that I’ve struggled with ...

Feeling anxious about your business? You're not alone. Entrepreneurship and anxiety often go hand-in-hand. It's the uninvited guest that overstays its welcome, casting a dark cloud over our decision-making, creativity, and leadership. It's easy to think that this anxiety is a ...

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that underst ...  Show more