Overcoming Anxiety, with Dr Russell Kennedy

Season 8 of Savvy Talk continues with another powerful moment from the Self-Reliance Summit, this time featuring the iconic ‪Halle Berry‬. In this special episode, I sit down with Halle Berry, for a conversation about confidence, reinvention, and staying rooted in self-worth. You ...  Show more

Season 8 of Savvy Talk continues with a powerful moment from the Self-Reliance Summit held last October, this time featuring none other than Gary Vee. In this special episode, I sit down with one of my favorite clients and someone who fully embodies the mindset of self-reliance: ...  Show more

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that underst ...  Show more

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years.  I’m re-releasing this episode for two main reasons. ...  Show more

Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he b ...  Show more

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and wha ...  Show more