Are They Pulling Away or Are You Just Anxious...

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can make us settle for relationships that feel like progress, even when they're tak ...  Show more

Have you ever convinced yourself that one dating mistake cost you someone who could have been really special?Maybe you replayed the texts. The conversation. The moment you wish you could take back. And because genuine connection can feel so rare, you started believing you'd ruine ...  Show more

This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!)

If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut f ...

In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. 

We’ll dive into:

✨ The #1 way to know it’s anxiety (not intuitio ...

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.

We’ll explore:

Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating, particularly for those with an anxious attachment style. 

We&a ...