#196 - Understanding energy balance when it c...

So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.But after working with thousands of women, I can ...  عرض المزيد

You’re not angry. You’re afraid.Afraid you’re not enough. Afraid you’ll lose everything.Afraid you can’t trust him. Afraid you can’t trust yourself.And so you control.You push.You overwork.You overthink.You “fix.”I did it in my marriage.I did it in my business.I even did it with ...  عرض المزيد

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?

In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ...

Ever stepped on the scale and wondered why your weight seems to dance around day by day? 

You're not alone. 

In this episode, we explore the multiple factors contributing to daily weight fluctuations. 

From food weight, carbohydrate intake, sodium levels, ...

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  عرض المزيد