Part Two: 40 Lessons Learned at 40

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ...  Show more

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career dev ...  Show more

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In this episode of the Chris Ter ...

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ...  Show more

This is the second part of a two part series where I break down a post I came across on Reddit titled 50 life lessons from an 80 year old. I also decided to add in one of my own lessons to the very end of the video - so make sure you don't miss that! -- Access WG+ episodes availa ...  Show more