Part Two: 40 Lessons Learned at 40

Part Two: 40 Lessons Learned at 40

JENN HANDJENN HAND

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When You Feel Desperate for Weight Loss--5 Tips to Help

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ...  Show more

 . 17min 52sec
Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

 . 14min 2sec

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