Happiness 2.0: The Reset Button

Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for success in both our personal and professional lives. We talk with Sarah about the dif ...  Show more

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversa ...  Show more

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: T ...

We are under so much pressure to be happy. The market has exploded with self help happiness books and we see post after post on Instagram telling us to live our lives to the full. In times of adversity we’re told to ‘keep our chin up’ and ‘turn that frown upside down’. But is it ...  Show more

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode.

Every single one of us knows what happiness feels like, ...