Breaking Up (and Making Up) with Your Phone

Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new b ...  Show more

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle ...  Show more

When you get angry, it seems normal to also get upset and maybe start yelling at whoever made you mad. Bad idea. This episode begins with a discussion how on to use anger constructively, so you get what you want without everyone being mad at each other. Source: Thomas A. Schweich ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ...  Show more

This past (very long) year, Dr. Sanjay Gupta has been immersed in all things COVID-19, as CNN’s Chief Medical Correspondent reporting on the front lines of this novel virus. “All I think about is COVID,” he told Katie, “Viral transmission, how people evaluate risk, social behavio ...  Show more

This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to a ...  Show more