The Flow State: How to Supercharge Your Life

Every atom in your body was forged in the heart of a star. The calcium in your bones, the iron in your blood, the oxygen in your lungs, all of it was born in cosmic furnaces billions of years ago, long before the Earth even existed. Every atom inside you traveled across the unive ...  Show more

Every night, you close your eyes and lose contact with the world. The room disappears, your identity fades, and for several hours, you enter one of the greatest mysteries in human existence: sleep and dreams.From ancient portals to modern psychology, humanity has always felt that ...  Show more

Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety.

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Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about how to step into flow state and achieve your dreams in life.Flow state is a powerful tool for building your positive life. When we dive into the power of energy, it will carry us with it. But it's not just about letting go and jumping into the river ...  Show more

Whether you're looking to boost your productivity, find more joy in your work, or simply be more present in the moment, you need flow — and research by Assistant Professor David Melnikoff could help you find it ...