The Flow State: How to Supercharge Your Life

You were taught to share before you understood ownership.To sit still before you understood why. To raise your hand before you understood who gave anyone the right to decide when you could speak.Nobody called it conditioning. They called it growing up.By the time you reached scho ...  Show more

Four humans left Earth for the Moon. The first in 53 years.We named the program after Apollo's twin sister. Not the god of reason or science. The god of wild places. Of everything that lies just beyond the edge of what we know.That choice wasn't accidental.Apollo took us there an ...  Show more

Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety.

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Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about how to step into flow state and achieve your dreams in life.Flow state is a powerful tool for building your positive life. When we dive into the power of energy, it will carry us with it. But it's not just about letting go and jumping into the river ...  Show more

Whether you're looking to boost your productivity, find more joy in your work, or simply be more present in the moment, you need flow — and research by Assistant Professor David Melnikoff could help you find it ...