How to Love Food and Lose Weight | Michelle Shapiro RD

How to Love Food and Lose Weight | Michelle S...

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Hormones and Attraction: What We Think We Know vs. What the Science Says

Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology. We debunk popular myths around high test ...  Show more

Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient firs ...  Show more

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381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
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Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.

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From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
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In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

<ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ...  Show more