Ep. 102 - How to Achieve the Best Sleep

Today’s conversation is a practical starting point for anyone who suspects mold might be affecting their health, but isn’t sure how to prove it or what steps to take next. Dr. Dean Mitchell sits down with J.W. Biava, founder of Immunolytics, to break down what at home mold testin ...  Show more

For more than 30 years in practice, Dr. Dean Mitchell never used hair analysis in his diagnostic workups. He wasn’t convinced it was reliable or clinically useful. That changed after reading a New York Times investigation into wildfire-exposed families in Los Angeles and the role ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. 

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturall ...  Show more

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health. 

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delig ...  Show more