WORKOUT WITH CONSISTENCY Ft. Mike Soares | Em...

As the new year begins, Maggie and Emma reflect back on their peaks and pits of 2023. They share their favorite memories and biggest challenges from the past year before looking ahead and talking about their favorite ways to track self-growth and change. Emma: IG / TikTok Maggie: ...  Show more

In this two-part special episode to end the year, Emma and Maggie each share their 23 favorite items and products of 2023! This week it's Maggie's turn to share the 23 items she couldn’t live without this year. Emma: IG / TikTok Maggie: IG / TikTok For sponsorships/partnerships, ...  Show more

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and ...  Show more

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ...  Show more

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar

In this episode, Mike shares his perspective and highlights: