Jonny Wilkinson: suffering in silence, insecu...

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ...  Show more

How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the science of habits and why willpower might n ...  Show more

Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present.

In this chat, Jonny and Fearne explore the idea that sometimes ...

<span style="font-weight: 400;">What do the highest achievers do when they can't achieve anymore? How do they deal with it? Jonny Wilkinson, a professional rugby star, whose sporting prowess could not have been higher at the peak of his career, has found the integrity and cour ...

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation ab ...  Show more