Jonny Wilkinson: suffering in silence, insecu...

Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and p ...  Afficher plus

Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major ...  Afficher plus

Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present.

In this chat, Jonny and Fearne explore the idea that sometimes ...

<span style="font-weight: 400;">What do the highest achievers do when they can't achieve anymore? How do they deal with it? Jonny Wilkinson, a professional rugby star, whose sporting prowess could not have been higher at the peak of his career, has found the integrity and cour ...

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation ab ...  Afficher plus

If you’re a high achiever, do you ever wonder if you sometimes use success to mask pain? Performer Will Young recognises this is something he did for many years. Now though, he’s discovered the importance of actively connecting to others and physically moving trauma out of his ...