#186 Why you should start sprouting with Doug...

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ...  Show more

👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repairs your body.The problem is long- ...  Show more

Welcome back everyone to Dropping Bombs and happy Thursday!

In this engaging episode, I am introducing Doug Evan, founder of The Sprouting Company who’s got some great information for us about what we are eating. Join us as we take a deep dive into the world of sproutin ...

Gardening guru Simon Holloway will have you growing vegetables by the end of this podcast. He talks about the power of gardening for health and wellbeing, the easiest veggies to grow, and shares his top secret for gardening success.   WANT MORE FROM SIMON? To hear today's full in ...  Show more

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the gr ...  Show more