A Radical Alternative to Revenge | sujatha ba...

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver m ...  عرض المزيد

Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate. This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month. This episode is from our archives ...  عرض المزيد

<span style="font-weight: 400;">We have a special show today as good friend and business partner, Corey interviews Najwa who shares her how her take on forgiveness has evolved over the years.</span>

<span style="font-weight: 400;">This show is a deeply personal one as N ...

How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else.

Link to episode transcript: <a href="https://tinyurl.com/3mbkrn9u" rel="nofol ...

It’s a story as old as it gets. Marcus Aurelius felt it when Cassius attempted his coup. Maybe he felt it with his step brother Lucius Verus. <a href="https://dailystoic.com/epictet ...

Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets ...