EP 312: From Fear of Abandonment to Securely ...

A secure partner cannot heal your attachment style. I need you to sit with that for a second.This is part two of our Attachment Theory Got an Upgrade series, and it's a good one. We're breaking down a 2025 study that followed over 1,000 couples for 20 months and the findings chal ...  Show more

You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story?I am kicking off a brand new series today and I cannot wait to get into it with you. We're calling it "Attachment Theory Got an Upgrade," because after years of watching this ...  Show more

Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it. This week, Emma hears from a listener who is navigating feelings of insecurit ...  Show more

In this episode Miranda has guest Emma Alexandra, who is an Integration Specialist, Community Builder, Ceremonialist & Ritualist. There discussion is an enlightening journey that explores personal growth, the role of community in transformation, and the power of cosmological blue ...  Show more

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaning ...  Show more

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navig ...  Show more