Best of Series - Ways to Boost Athletic Perfo...

Breaking up long periods of sitting with brief movement may improve certain thinking skills, with the strongest evidence showing benefits for memory and executive function Walking and other gentle activities are enough to interrupt prolonged sitting, so supporting your brain thro ...  Show more

Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place instead of relying on calcium intake alone People with the lowest vitamin K2 blood levels had the most advanced periodontal disease, includ ...  Show more

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  Show more

Dr. Brian Cole MD from Midwest Orthopaedics at Rush, Steve Kashul and Dr.Tommy John discuss his book ‘Minimize Injury-Maximize Performance‘. Dr. John also talks about how youth sports may be leaving our kids over trained and less developed. Sports Medicine Weekly … Continue readi ...  Show more

Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interviewChec ...  Show more

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Show more