Stoic Quotes read with a progressive muscle r...

From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, and shift from rumination into anchored presence so you can drift toward rest. W ...  Show more

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soften the jaw, shoulders, and bro ...  Show more

Hello, hello! I am SO excited to introduce today’s special guest: Dr. Loree Johnson! She is a licensed family and marriage Therapist and Coach. She also owns a private practice; and has more than 25 years of experience as a Clinician, Educator, and Clinical Supervisor. Specializi ...  Show more

Welcome. I’m Jody Agard, your guide today.  If you’re feeling a lot right now, know that you’re exactly where you need to be.  This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.  It’s okay to feel e ...  Show more

Hello Friends, I'm so happy to see you! Today I'm here help you relax and keep you company ♥ #asmr #gentlewhispering

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EFT Tapping and Makeover Coach

*Emotional Freedom Technique*

Join Us as Sonia tells us her story in becoming part of the holistic community with EFT Tapping and wh ...