Do You Need to Be Gluten-Free?

How, why, and when to drink one of our favorite beverages. 

Should we steam, fry, sous vide, or chop first and cook later? 

Going gluten-free is all the rage — we hear it’s the secret hack to being more healthy, even if you don’t have celiac disease. But is gluten actually bad for all of us? And what’s the deal with gluten sensitivity? We talk to immunologist Dr. Armin Alaedini, gastroenterologist Dr. ...  Show more

Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most p ...  Show more

Gluten-free is still going strong these days.

According to Google Trends, it’s just about as popular now as it was at its peak six years ago, and gluten-free foods still pack the shelves of grocery stores, coffee shops, bakeries, and the like.

In other words, glute ...

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research

New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59v ...