Your Definition Of Progress

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women don't struggle with healthy eating because they "lack discipline." T ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If "I'm just too busy" has become your default explanation for why your health ...  Show more

<span style="font-weight: 400;">Freedom is what makes human beings feel alive. When this is restricted human nature would want to rebel at it. This is where portion control when it comes to dieting takes its notion. It's never an easy path much more when you don't clearly and ...

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as ...  Show more

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:

Drop your #StepCheck in the comments!

In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

1. "I think hearing your perspective on good hab ...