119: Improving Athlete Mental Health & Toxic ...

Lindsey Elizabeth Cortes, The Radcast Network

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250: Podcast Pause: Must Listen Episodes of 2025

Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectatio ... Show more

. 23min 45sec

249: Refuel & Recharge: Nutrition while Taking a Break

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body compo ... Show more

. 45min 26sec

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