46. how to limit social media

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ...  Show more

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!

——

Please share this podcast to anyone who might benefit from listening to this content.

Leave a rating and review for this po ...

Hello Everyone, In this episode I talk about patience and how staying home during quarantine with my kids has shown me a lot about my life.  Reach out to me on Instagram @realhenryg Here is my YouTube Channel - Fit4Business  --- Support this podcast: https://anchor.fm/positive-mi ...  Show more