47. how to meditate

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ...  Show more

Several years ago, a listener asked me to break down my meditation habit. I almost didn't do it. Why? Because there's so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you've struggled to s ...

About The Guest On the latest episode on the Law Of Attraction Podcast, I sat down with Rasa Lukosiute (@pura.rasa) Rasa has one of the BIGGEST MEDITATION platforms on YouTube! I have to admit I was fan-girling her for many years, so I’m so excited to have her on our show today f ...  Show more

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey May it be of help and service to you Love & Light Myss Yaman