Introducing: Roughhousing, Part 1: Hell Week

Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way. 

When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter. 

0:00:00 - Opening 0:00:58 - What workouts recommended for kids. 0:03:07 - Dealing with being called names. 0:07:27 - Mean kids grow up to be mean adults? 0:09:28 - Does Discipline Equals Freedom apply to things outside of school and home? 0:11:58 - Being scared of monsters and gh ...  Show more

Gym Class (or 'Phys Ed' as it's known in classy schools) is a weird, scary thing that all kids need to navigate in school for some reason. This week, listen to two extremely physically fit men discuss their memories of the President's Fitness Challenge, mile-long runs in jeans, d ...  Show more

Episode 41: Montez Ford and Angelo Dawkins join the podcast to talk about creating their own gear, becoming the scourge of the Thunderdome janitors, Angelo's first experiences as a father, and their relentless pursuit of the smoke. Learn more about your ad choices. Visit podcastc ...  Show more

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.