KNP164 - Circadian Rhythm and Fat Loss

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EP759 - When Self-Improvement Becomes Self-Destruction

This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actually means to "quit" something — and why quitting isn't always weakness. Sometimes it's alignment. Whether it's habits, relationships, or even ... Show more

. 46min 26sec

EP758 - The Real Cost of Big Goals (And Where to Draw the Line)

In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me. We talked about how insane it is what the human body can achieve at that level—but also how misunderstood it is. A lot of people think ... Show more

. 46min 33sec

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