KNP164 - Circadian Rhythm and Fat Loss

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EP761 - Burnout, Stress & The Heart Brain Connection | Deborah Rozman from HeartMath

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, ... Show more

. 56min 35sec

EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go

On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conversation around life—how perspective shapes everything, why most people overcompli ... Show more

. 1h 2min

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