KNP435 - Setting Realistic Expectations with ...

Up next

EP761 - Burnout, Stress & The Heart Brain Connection | Deborah Rozman from HeartMath

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, ... Show more

. 56min 35sec

EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go

On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conversation around life—how perspective shapes everything, why most people overcompli ... Show more

. 1h 2min

Recommended Episodes

EP#310: The Fat Loss Long Game ft. Aram Grigorian

Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode of Dieting From The Inside Out I brought back Ara ... Show more

. 37min 57sec

EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be

Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am super excited for today's guest! In this episode, I am speaking ... Show more

. 1h 31min

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how s ... Show more

. 1h 9min

Exercise Is Not About “Not Being Fat” ft. Andy Galpin

Food, We Need To Talk

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our traini ... Show more

. 41min 52sec