OCD TREATMENT OPTIONS: Do I need a higher lev...

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. 

In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, morality, identity, or past experiences. If you've ever felt confused or alone in y ...  Show more

The next topic in the mental health series is obsessive compulsive disorder (OCD). We all have a little OCD in us. 

This disorder is characterized by unwanted, persistent and/or impulses that are followed by repetitive behavior(s) that affect one's d ...

in today's podcast, Rhonda and David address eight fascinating questions submitted by fans like you:

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This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to ret ...  Show more