OCD TREATMENT OPTIONS: Do I need a higher lev...

In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you're feeling overwhelmed. 

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest. 

The next topic in the mental health series is obsessive compulsive disorder (OCD). We all have a little OCD in us. 

This disorder is characterized by unwanted, persistent and/or impulses that are followed by repetitive behavior(s) that affect one's d ...

in today's podcast, Rhonda and David address eight fascinating questions submitted by fans like you:

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This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to ret ...  Show more