Create Balance in a Busy World

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved l ...  Show more

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ...  Show more

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance.  Rosie describes her journey from living as an East Los An ...  Show more

If you have a ton on your plate, not sure how to balance it all, feel like you are constantly running from one thing to the next, this episode is for YOU! We have a conversation with one of our favorites, Steph May Wilson! She is a rockstar mom, podcaster, author, and so much mor ...  Show more