2679: Do What Works, Not What’s Satisfying: P...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how removing excess, whether in coffee or consumption, reveals a richer, more intentional ...  Show more

Show notes | PDF & Infographic | Free Audiobook | Ever felt your focus dissolve into thin air every time your phone pings? It's a common situation in today's hyper-digital world. But don't worry, Cal Newport's Deep Work has the answers we're all searching for. Read 1 million book ...  Show more

Cal Newport shows how to achieve more by doing less. 

— YOU’LL LEARN — 

1) Why we’re measuring productivity all wrong 

2) The surprising math showing how doing less means achieving more  ...

Ryan continues his conversation with computer science professor and bestselling author, Cal Newport. They discuss how to be indispensable in your personal and professional life, the myth of busyness, Cal’s latest book <a href="https://www.thepaintedporch.com/products/slow-prod ...

“Simply put, humans are not wired to be constantly wired.”Cal Newport It's become increasingly harder to just put the phone down. Because the latest apps and digital platforms are specifically designed to addict, we have become slaves to their irresistible allure.Our precious att ...  Show more