173 - What Do You Want To Get Better At?

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ...  Afficher plus

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

Join Daily Boost Premium today... Over the years, many teachers have told me that I needed to practice more. They said, “Practice makes perfect!” Yet, the more I practiced, the more I noticed that something else happened instead. Practicing, it turns out, only produces perfecti ...  Afficher plus

Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling o ...  Afficher plus