Tina Anderson || Do THIS to Improve Your GUT ...

In today’s podcast, we’re discussing how to find like-minded feminine friends. A group of friends that share your ideals is so important, so listen up to find the community you may need in your life.We also discuss how to get your man to change FAST. Enjoy!For Ad Free Listening c ...  Afficher plus

Today’s podcast discusses the art of touch and how important it is in our everyday lives, not just with those we are affectionate with. Touching someone can help to disarm the people around you because everyone has a need for touch. Enjoy!For Ad Free Listening click here: https:/ ...  Afficher plus

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here 👉 https://open ...  Afficher plus

Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our ...  Afficher plus

Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting ...  Afficher plus

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ...