Coping Skills For Complex PTSD with Dr. Tamar...

In this replay conversation, psychotherapist Kelly McDaniel discusses her book 'Mother Hunger,' which explores the deep emotional needs for maternal love and the impact of unmet needs on women's lives. She explains the concept of mother hunger, the essential needs from a mother, ...  Show more

In this replay conversation, licensed marriage and family therapist Melissa Callahan discusses the profound impact of early attachment experiences on adult relationships. She explains attachment theory, the different attachment styles, and how early trauma can shape our perceptio ...  Show more

If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ...  Show more

Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store

Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ...

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<span data-contrast="auto">"We are chosen [as children] for the roles of peacekeeper, soother, and possibly entertainer at times, because we temperamentally have been gifted with a certain degree of empathy, sensitivity, and psychological mi ...

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills

If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to ...