Coping Skills For Complex PTSD with Dr. Tamar...

*This new season of the HTP podcast will be a slowing down with an offering of older episodes from previous seasons. In this conversation, Monique Koven and psychologist and author Allison Cook delve into the concept of parentification, where children take on adult responsibiliti ...  Show more

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, t ...  Show more

If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ...  Show more

Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store

Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ...

<div style="font-weight: 400;">

<span data-contrast="auto">"We are chosen [as children] for the roles of peacekeeper, soother, and possibly entertainer at times, because we temperamentally have been gifted with a certain degree of empathy, sensitivity, and psychological mi ...

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills

If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to ...