I struggle with worrying (all the time). | #0...

My newsletter🍦→ https://www.nathanieldrew.com/newsletter The conversation with my dad that I referenced in this video → https://youtu.be/9no3raeONIY Instagram → https://www.instagram.com/nathanieldrew_/ Listen to the audio version of the podcast → https://anchor.fm/nobackupplan ...  Show more

My newsletter if you want to follow along on my journey 🍦→ ⁠⁠ https://www.nathanieldrew.com/newsletter⁠⁠ Listen to the audio version of the podcast → ⁠⁠ https://anchor.fm/nobackupplan⁠⁠ Instagram → ⁠⁠ https://www.instagram.com/nathanieldrew_/⁠⁠ Cœur, my clothing brand → ⁠⁠ https://c ...  Show more

GUYS! We're not quitting the podcast! Becca and I just got really caught up in our school and work but now we're back and better than ever! In this episode we just caught you guys up on our lives for the 2 months we were gone. Huge thanks to the podcast supporters that keep us mo ...  Show more

Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living mo ...

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-jo ...  Show more

Hey everyone, In this episode I talk about focusing on self talk and how our words matter.  Reach out to me on Instagram @realhenryg --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support