185. (Part 1) Thought Work and “Cancel Cultur...

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ...  Show more

In the first episode of our new, “What to Say When You Hear Something Racist” series, Elena shares the first step you must take if you want to skillfully respond to racism: deepening your understanding of your own identity. 

When you know yourself, you'll ...

If you use terminology like “colorblind” to show your racial and cultural compassion and understanding, this episode is tailored for you.   Many people outside of the BIPOC communities are lost as it relates to how to communicate and implement a culture of color and ...

Welcome back to Mental Status!Today, we're diving into the second episode of our guest series, "Mastering the Journey", where we unpack and explore the stories of individuals who have successfully embarked on the transformative journey into psychology master's programs across Aus ...  Show more

ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results ...  Show more