185. (Part 1) Thought Work and “Cancel Cultur...

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ...  Show more

In the first episode of our new, “What to Say When You Hear Something Racist” series, Elena shares the first step you must take if you want to skillfully respond to racism: deepening your understanding of your own identity. 

When you know yourself, you'll ...

If you use terminology like “colorblind” to show your racial and cultural compassion and understanding, this episode is tailored for you.   Many people outside of the BIPOC communities are lost as it relates to how to communicate and implement a culture of color and ...

Welcome back to Mental Status!Today, we're diving into the second episode of our guest series, "Mastering the Journey",  where we unpack and explore the stories of individuals who have successfully embarked on the transformative journey into psychology master's programs ...  Show more

ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results ...  Show more