A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)

A Deep Dive into ’All or Nothing Thinking’, w...

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5 Practical Tips to Help When Someone Comments on your Food in Eating Disorder Recovery

In this episode I talk about dealing with other people commenting on your food. Time slots: 1. Your vulnerable spot 00.48 2. The matrix of diet culture 3.11 3. Projection 4.58 4. Set boundaries 6.03 5. Stay in your own lane 8.27. I hope that you find it helpful. 🌐 If you're look ...  Show more

My Journey to Becoming a Therapist

In this episode I talk about my journey to becoming a therapist. Time slots: 1. It wasn't in the life plan 0.51 2. Off to university 1.54 3. Western Australia 2.31 4. Masters in Nutrition 5.32 5. Back home on the farm 6.22 6. Volunteering 7.59 7. Prisoners' Families Helpline 9.10 ...  Show more

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