2062: How Long Before I Get Abs? Weight For I...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort an ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull ...  Show more

Sal Di Stefano <span style= "font-weight: 400;">co-hosts</span> <span style= "font-weight: 400;">Mind Pump Radio</span> <span style= "font-weight: 4 ...

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ...  Show more

In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) <span style="font-weight: 400;">We look to answer: where did this debate originate? Is one ...