Release Negative Thoughts, Day 1 Shifting Out...

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#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)

Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale tech ... Show more

. 13min 1sec

#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)

Day 2 of Heart Renewal: Letting Love In Again follows the arc of Rest—softening emotional bracing so your heart can feel lighter and safer to open. In this episode, you'll use a simple affirmation—"I release what's heavy"—to interrupt the stress loop of overthinking, tension, and ... Show more

. 13min 1sec

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