132. Living the Ideal of Temperance

#298: In this episode, Sharif and Kevin turn their attention to temperance — the most misunderstood of the cardinal virtues in modern culture. While today's wellness conversations obsess over macros, seed oils, and "locking in" on the perfect diet, Kevin argues that classical tem ...  Show more

#297: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you ...  Show more

Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles.

Want to live your best life and be your best self? Le ...

How do you find a state of calm on a stressful, chaotic day?

Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and bur ...

How do you calm and quiet your mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it ...

In this episode, we talk about creating the life you desire.In life, we have the opportunity to become who we want to be rather than just achieve what we want. We have to understand that the Law of Attraction is always working, and it's not dependent on external circumstances. So ...  Show more